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Disclaimer: The following article is a description of an individual experience and should not be considered as medical advice. The author is not a medical professional nor an expert in any of the medical fields. Please consult a doctor for medical advice. – December of 2019. On this particular day I

This post is the second part of the two parts that I have written on Vipassana. Part 1: an introduction to the Vipassana in a Q&A format. Part 2 is about my personal experience. Mysore 27 Nov, 2022 This happened about a week after I came back from my

Recently (Nov 1 – 12th, 2022), I attended a 10 day residential silence Vipassana Meditation retreat. This post is the first part of the two parts that I will write on Vipassana. Part 1 will be an introduction to the Vipassana in a Q&A format. Part 2 will be about

It was a Sunday. The right opportunity had come. My wife was out of town. My daughter was with her granny. Limited personal & professional obligations. The day also coincided with Ekadashi (at least I thought it did). A day of fasting I decided. Ekadashi is the 11th day after the

Note: For context, read the post Experiment 1: 60 minutes for 60 days if you haven’t already. Here is how my meditation practice been so far: It seems fair to me to categorize my practice as reasonably regular. Wouldn’t you? Why did this experiment start? It started with

Confidence is the ability to see a possibility without, necessarily, having navigated the exact path of that possibility. For example – A Zoo manager in Chennai might be confident to run a Zoo in Mysore even without seeing or experiencing the Mysore zoo. And that confidence comes from the integrity of

It has been 22 days since I published my 22 experiments for 2022 post. My first experiment for the year will be to do a 60 day meditation routine. While I’ve done enough meditation practice to feel like I’m going to complete the activity successfully, what I’m

I had a good time writing blog posts. This was several years ago.  Unadulterated expression has a high of its own. Creating, editing and publishing felt like a dance performance, of a team in perfect synchronization. I and the universe. This is the first aspect that I want to share

I was scrolling through my Whatsapp statuses. One of them said RIP Vinay. I called the friend to check. He didn’t know the details but confirmed the untimely demise of Vinay. Vinay was my junior in the Engineering College (2005 – 2009). We got to know each other because of

This was about 10 years ago. I received a broadcast in my inbox for a meditation session at the office. It was from Gowrisha. He was my boss’s boss. I was intimidated by him. Boss’s boss is supposed to intimidate you :).  But meditation interested me and I was